Preventing Sinus Infections
Prevention is the best way to
fight health problems. Even the medical community
believe in that cliché. For thousands of years, medical
professionals have encouraged individuals to practice all the
possible preventive measures to prevent the onset of a certain
illness. That is also true in the
case of sinus infections.
You’re already aware what it feels like when you’re sick or
when you’re in excellent health. Any change in the body should
be noted and it would be best to consult a doctor right
Be on the look out for these symptoms of sinus infection so
that you can already start with the preventive measures –
2.Frequent allergic reactions
When the infection is already in the full blown stage, the
sinus will become more painful so you should act immediately on
the onset of the symptoms. Don’t delay and you need to follow a
certain prevention program which may include a change in your
daily diet. By starting on the program, you can reduce the
chance of getting the infection.
Some of the things that you need to consider are the
1.Brushing the teeth everyday is already part of your
routine. You also need to incorporate into your routine the
2.The sinuses should always be kept moist and you can do
this by using a saline spray or you can also use a room
humidifier especially at night.
3.Avoid soda, tea, and other iced drinks.
4.If you’re having an asthma attack or you have a cold, you
must get enough rest and don’t exert yourself too much.
5. Get enough daily exercise and to increase blood
circulation, try to do some outdoor exercises like walking,
jogging, or running
6.To reduce the inflammation of the sinuses, you have inhale
steam with eucalyptus, take frequent hot showers, use hot
compresses, and you also dissolve some papaya enzymes inside
your mouth (particularly between the gum and cheeks)
7.Prevent allergy attacks so that your sinuses will not be
stressed out. Allergy attacks usually happen from 5am to 10am
so you need to keep allergens at bay by using air purifiers or
These are ways to prevent the onset of sinus infections. You
must follow them carefully so that you can live a
sinusitis-free life. Sinusitis can be very painful especially
if it happens frequently. Visit your doctor right away so that
you can be given a prescription medicine for your sinus
infection. There are also those who try home remedies first
because they say that the natural home remedies are quite
effective in treating sinusitis. If the home remedies don’t
work, then you should follow the advice of your doctor.
Sinus infections can affect your day to day life because it
can cause headaches and extreme discomfort. Individuals who
have sinusitis tend to be irritable and so they can’t perform
well in school or in the workplace.
Prevent sinus infections now by following the ways stated
above. Sinusitis is treatable especially if you know the
appropriate medicine or home remedy to use. If you prefer a
less costly alternative, you can try searching for information
online on how to prevent sinusitis the natural way. If you can
prevent the infection, then there is no need to purchase any
medication or natural cure for the sinus problem.
Sinus Infection Prevention
You don’t always have to wait for sinus infection to strike
before you take action. In fact, there are steps you can take
to prevent this from happening and here are a few.
1. Moisten the air in your home. You can do this by buying a
humidifier or an air conditioning unit as this regulates the
temperature during hot and cold weather.
2. Aside from humidifiers or air conditioning equipment, you
can also install electrostatic filters which are designed to
remove allergens in the air.
3. If you live in an area that is polluted, move somewhere
else. You have to remember that sinus infections area also
caused by strong fumes and chemicals that may irritate your
4. Drinking too much alcohol may also trigger a sinus
infection because it swells the nasal and sinus membranes which
leave them exposed to irritation. This simply means that you
should drink moderately.
5. Smoking also causes sinus infections because it irritates
the sinus lining which causes bad drainage of the mucus and the
sinus to congest. So, you should quit smoking and stay away
from people who smoke.
6. If you travel often, you should cut down the number of
times you have to fly from one destination to the next. This is
because a bubble of air within the body expands as the air
pressure in the plane reduces. When this happens, this could
result in the blockage of the Eustachian tubes causing your
nose to clog during the plane’s ascent or descent. If you have
to fly, be sure to bring with you a decongestant nose drop or
inhaler and use this before the flight.
7. When you have a sinus infection, the best way to fight it
is to stay hydrated. The same thing goes to prevent it by
drinking lots of water, juice or any other liquid to replenish
what was lost from the body.
8. You should also practice good hygiene since most sinus
infections are caused by bacterial and viral infections. This
means taking a shower twice a day and washing your hands with
soap and water each time you go to the bathroom. You should
also do this every time you sneeze because when you cover your
mouth, the germs go to your hands.
9. For years, we have said that consuming dairy products
will keep our bones strong. But studies have shown that too
much can thicken your mucus and cause nasal passages to narrow
down which results to headache and pain.
10. You should also get a flu shot every year.
11. Drinking liquids should also be followed with eating
good food especially fruits and vegetables. After all, these
are rich in antioxidants that will boost your immune system and
help your body resist infection.
12. Lastly, stress makes us prone to sinusitis and many
other infections. So we should get sufficient rest like 8 hours
at least every night.
13. You should also take some multivitamins and supplements
to add to your daily supplement.
You can prevent sinus infections from happening so that you
don’t have to call in sick and miss a day at work or school. It
takes a little effort to take these safety measures which
happen to be much cheaper than going to your doctor and buying
over the counter medication.
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