Diet and Lifestyle Changes For Sinus Infections
Your diet plays a significant
role in your everyday life. It can also serve as a basis
for determining the health of an individual. If you’re used to
eating unhealthy choices of foods, then your body tends to be
weak and can’t resist viral and bacterial attacks.
Sinus infections can be caused by
bacteria, virus, and fungi.
There are lots of treatments for this condition but
prevention is still the best way to fight this infection.
Having a healthy body and strong immune system will help you a
lot in fighting infections, including that of the sinus.
Living a healthy life entails a lot of work. You need to be
conscious about the foods you’re eating and the mental
activities that you’re engaging. You must also ensure that
you’re getting enough exercise.
Making certian changes in your lifestyle may sound very
difficult at first but if you’re determined to prevent future
health conditions, you will do everything in your power to
incorporate these changes in your life.
For the prevention of sinus infections, here are some
changes that you should do:
1.Drink enough water everyday; 8-10 glasses of water
everyday can help you attain a healthier body
2.Fresh fruit juices are also good for your health; drink
plenty of it as well
3.Eat your vegetables, just like your mother told you when
you’re still a kid; but you need to lessen your consumption of
zucchini, sweet potatoes, cucumbers, and tomatoes.
4.Take lots of bitter tasting or pungent items; warm foods
are also good for fighting sinus infections
5.Eat more of pear, apples, and other lighter fruits but
reduce on sour fruits like oranges, pineapples, bananas, dates,
figs, coconuts, avocados, and melons.
6.Eat cottage cheese and yogurt but eat less of dairy
7.Lessen your consumption of oily, heavy, and cold foods; as
well as sour, salty, and sweet tasting foods
8.Consume less of millet and barley, rice or wheat
9.To relieve congestion, sinus pressure, and increase mucus
flow, drink hot liquids
10.Take honey but avoid sugary products; you can also take
boiled milk but only the low-fat ones
11.Include garlic in your diet
12.Avoid strongly scented perfumes, body and hair oils
13.Avoid taking frequent naps; if the weather is damp or
cold, keep yourself warm all the time
14.Steam inhalation is very good for getting rid of the
clogged mucus; add some eucalyptus oil to the water for better
15.Early to bed and early to rise; and don’t forget to do
some yoga practices like fish, sun salutation, locust; you can
also do some meditation and pranayama
16.Sesame oil massage is great but take a soothing warm
17.Don’t get too attached to emotional upsets; learn to let
According to yoga and ayurveda specialists, sinus infections
are caused by imbalanced doshas. In order to address your
sinusitis, you have to be compassionate to yourself so that you
can balance the doshas once more.
Yoga and other alternative treatments are quite effective
but it will depend on your willingness to undertake some
drastic changes in your life. True enough, you can’t change
overnight and so you need to introduce the changes gradually.
If you start now, you will thank yourself in the near future.
You will soon cure your sinus infections and other health
How To Get Rid Of A Sinus Infection
Ever told someone you are a bit under the weather? Well that
is what happens when you are suffering from a sinus infection.
Here is what you should do so you can take care of it before it
First, try some home remedies. Some examples of these
include steam therapy, drinking lots of liquid, getting enough
rest, using heat packs and taking some medicine.
If you want to drink something else aside from orange juice
or water, try drinking chicken soup or some tea. A lot of tea
products are made from herbs and you are sure to find one that
will be likeable to your taste. You can try eucalyptus, ginger,
peppermint, licorice, lemon balm and Echinacea. Just be careful
when you mix herbs with certain drugs because they may have a
negative reaction to your body.
You can also consult a homeopathic doctor who will prescribe
medication that generally does not have any side effects
compared to over the counter medication.
Smoking causes sinus infections. If you happen to smoke
regularly, cut it down gradually and then quit the habit. Many
people are unaware that smoking damages the lining of the
sinuses and causes swelling the in the mucus membranes.
Should you be suffering from an acute sinus infection, you
will be back to normal within a week. But if this lasts longer,
then you may be suffering from a chronic sinus infection and
you will need to see a doctor.
After doing some tests, the doctor will most likely
prescribe some antibiotics which you have to take until you
feel better if it has been determined that this was caused from
bacteria. To reduce the swelling, you will also be given
some corticosteroids which can be delivered directly through
You might be prescribed antihistamines or decongestants
which you can take orally. The only downside is that
although it can help dry up or shrink the backed up mucus, it
is only temporary.
Another way to loosen the dried mucus is through moisture or
humidification. Your doctor will not give this to you but
suggest that you buy a humidifier which you can use at
Lastly, if the sinus infection is caused by an allergy, the
only way to get rid of it is with immunotherapy which is a
technique that stimulates your antibodies.
You can tell if what is given is working or not based on the
color of your phlegm. If you spit out some and this is color
yellow, it means that you are on your way to recovery. If this
is color green, then a lot more has to be done to make it go
away. If this is color brown or orange, there could be
complications like pneumonia. Whatever happens, update your
doctor regularly until so he or she can track your
Fighting a sinus infection could last a few days to a few
weeks. Regardless if this is acute or chronic, you have to take
action fast to prevent complications from taking place. If you
think that a cold cannot do anything worse, think again because
there are times that this could put you into a coma or
something fatal. So start out with home remedies and if all
else fails, get medical help.
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