Reasons to Try a Rowing Machine Workout
If you go to the gym, you may have
noticed that the rowing machines are almost always
crowded. A long standard piece of gym equipment,
the rowing machine workout has become
increasingly popular over the years.
Why is a rowing machine workout so in demand? Simple, indoor
rowing is one of the most enjoyable cardiovascular exercises.
It is, therefore, no surprise that the rowing machines at the
gym get constant attention and use.
A session doing a rowing machine workout is one of the best
workouts you can get, because it works almost every muscle
group. One major attraction of a rowing machine workout is also
that the exercise doesn't involve any impact on joints, such as
Most people when they work out seek a toned physique. A
rowing machine workout provides a great toning exercise. Rowing
machines are one of the few pieces of gym equipment that
exercise practically every single muscle group you have. What
is more, you can easily control how much you want to work each
muscle. Working on developing your upper body strength? No
problem - don't use your legs so much and let your arms work
more. Similarly, if you're working on your legs, keep your arms
still and let your legs power the rower.
The aerobic exercise made possible by a rowing machine
workout is simply unbeatable. As far as non-impact exercise
goes, only swimming comes close, and that requires real
perfection of technique, not to mention wearing a swimsuit in
public, for you to feel the benefit on the same level.
If you're interested in building and toning your muscles,
simply set your rowing machine up for grater resistance. Reduce
the number of strokes per session and work your muscles with
greater intensity. A rowing machine workout is a wonderful
fitness method to try.