How to Help Prevent Breast Cancer
Did you know that there are quite a
number of things that you can do to help reduce your chances of developing breast
For example, it might surprise you to learn
that your weight is a key factor in whether you develop breast cancer or not. If a lot of extra fat is collecting
around your middle, that gives you an increased risk factor of breast cancer. This is especially true after
menopause. A high fat diet also increases your risk for developing this disease.
It's crucial that you get a
handle on keeping your weight in check. As a result, you'll be healthier and help protect yourself from not
only breast cancer but other deadly diseases as well.
I don't know if you're aware of the fact, but exercise is critical in protecting yourself
against breast cancer. If you haven't started and maintained a regular program of exercising, there's no better
time to begin than right now! Why not start a walking program and walk around the block on a regular basis? It
might surprise you to learn that even if you only exercise an hour and 15 minutes each week,
that will be a big help to your health. Want to boost your protection even more -- simply exercise 2 1/2 hours per
week or more.
Studies have shown the more exercise you do, your risk of developing breast cancer
Click on titles below to read
the entire article.
Can You Recognize The Symptoms of Breast
Did you know that in the early stages of breast cancer -- pain is not a symptom? Most breast
cancers are found through mammography or by finding a lump in a breast. This could also be a lump
that's under the arm or even above the collarbone. As you probably know, cancerous lumps seldom . .
Your Risks for Breast Cancer?
The fear of developing breast cancer hangs over women all over the world. And statistics can be
scary because breast cancer among American women is the second leading cause of death from cancer
-- coming just behind . . .
Basic Information about Breast Cancer
Breast cancer is causing terrible suffering among
people everywhere, but this disease is a mystery to some. In this article basic information about
breast cancer and how it develops will . . .
Here's another surprising fact. If you decide not to have any children, that will increase your
risk of developing breast cancer. If you wait until after you are 30 to have your first child, that will also
increase your risk.
Breast-feeding seems to have an important relationship to the prevention of breast cancer. Those
who breast-feed their children for about one and a half to two years actually decrease in a significant way their
risk of developing breast cancer.
If breast cancer runs in your family, you should be cautious about taking hormonal replacements
because that increases your risk of not only developing breast cancer, but also experiencing heart attacks, strokes
and even blood clots.
It's a proven fact that women who drink alcohol also have a greater possibility of developing
breast cancer. Want to decrease your risk of developing breast cancer? Don't drink alcohol at all.
Breast cancer is a dangerous foe, so protect yourself as much as possible by following the tips in
How to Help Your
Family Support You if You Develop Breast Cancer
Risk factors for Breast