health tips, health and wellness

Lifting without Hurting Your Back

Back pain can be excruciating. It’s a problem that many people have throughout their lifetimes, and it is also usually preventable.

There are many reasons why one may be afflicted with back pain, but rather often the source of the problem is due to heavy lifting, which may strain a muscle of the back or possibly herniate a disc. In this article, we’ll discuss proper lifting procedures so that you know exactly what to do in order to lift heavy objects safely without damaging your back.

When you’re dealing with a heavy object, there are some steps that you can follow that can make the movement much more effective and less straining to the back. The first step in the process is to put one knee on the ground. Be sure that you are positioned as close to the object as possible, as

Understand Why the Spine Suffers From Back Pain

 With back pain being such a common problem, eighty percent of Americans will suffer from it at some point in their lives, a better understanding of the complexities of the spine may help those who suffer back pain get a clearer idea on how the whole thing works.

 The job of the spine is to attach the limbs and chest, known as the upper body, to the pelvis and legs, referred to as the lower body. This gives you mobility including the general ability to move, to twist around, to bend, or to turn. The strength side gives you the ability to walk, stand, run or lift. The functions of the lower back are what a person needs for their daily routines. So, if its pain in the lower back that a person is suffering from this can greatly impact on their daily lives.

 The spine is made up of the five bones of lumbar vertebrate, six discs to absorb shock and so protect the lumbar vertebrate, the spinal cord itself and the nerves that run though it, joints for mobility and strength, and the muscles and ligaments that hold it all together and power this complex structure that is a person’s spine. So, if one of these pieces is cracked, pulled, strained or out of place a person will sufferer from great pain.

 Many of the causes of back pain are shared by most of the back pain sufferers. They are usually broken down into injury, aging, strain, stress, and fractures or poor posture. Any or all of these can give a person back pain. But, overall none of it would be very serious and certainly not life threatening. In an average year over thirty million people will see a health care provider to discuss their back pain. Physicians will tell you that the best way to take care of your spine is to prevent injury and strain instead of dealing with the aftermath. This comes down to two specific areas. First getting into better physical condition so that strains and body stresses do not occur. This means a regular program of light exercise. Swimming, cycling, and walking are some of the best things you can do for your back. They all will help to stretch the muscles and make a strong back.

 Prevention also comes in the form or common sense approaches to everyday situations. That includes bending properly, keeping weight under control, lifting the right way and not smoking. Posture is one of the most important things to work on. If you slouch, you undermine the support systems in your back and put strain on muscles that are not supposed to do hold the body that way.

 Let’s not downplay the seriousness of spinal damage. But overall those who suffer from pain that is generated in the back do not have a serious problem. They must improve their lifestyles and methods of getting through the day and they will then be able to banish their back pain.

this can help you to use your legs to lift the object as opposed to using your back muscles. With your knee on the floor, positioned as close as you can be to the object, you should grab the object with both hands and lift it upwards using the strength of your arms. After you’ve got the object a foot or so off the ground, allow it to weigh against the thigh of the leg that has the knee on the ground. Be sure that you have the object balanced correctly, then push off of your feet and stand up. In this manner, the lifting is accomplished mainly by the muscles of the legs, keeping the back safe. There is another similar method for lifting that also incorporates the use of the leg muscles as opposed to the back muscles.

For the other method, you’re going to want to stand as close to the object as possible. Next, squat down by bending your knees. Once you are low enough to the ground to grasp the object from underneath it, you’re going to want to slowly stand up from the squatting position. Both of these methods are of merit when it comes to lifting heavy objects. The muscles that are located within the leg are much less likely to be strained from lifting than the muscles of the back, so this method is generally recommended for all lifting purposes. Leg muscles are strong, long, and resistant to strain, while the muscles of the back are short and are likely to spasm under a heavy amount of stress.

Always remember to know your boundaries when it comes to lifting. If something is too heavy for you to carry it efficiently, you run great risks of damaging your back. If you are lifting and you experience back pain, it’s important to speak to a doctor about the situation as soon as you can. Most of the time, back pain can be attributed to muscle strains which will heal by themselves over a period of a few weeks, but it’s important to be sure that you haven’t herniated a disc or caused other severe problems.