health tips, health and wellness

Osteoarthritis Will Cause Back Pain

What is osteoarthritis? Who will it affect and how does it cause back pain?

Osteoarthritis is the most common of the arthritis varieties that affect people. It is more likely to be a problem, as a person grows older. Presently about twenty one million Americans are suffering with it. In the next twenty-five years this will be closer to seventy million ho are over sixty-five with the potential for this condition.

 

Even if there are no major problems by age sixty-five at least fifty percent of all people have some confirmed evidence of osteoarthritis in at least one body joint. This can be or has been confirmed by means of x-ray. Men are more likely to sufferer from this problem by age forty-five or even younger. For women it is more likely to begin by fifty or older.

 

Using physical therapy to help back pain

Getting back pain can be an excruciating experience. The human central nervous system is very sensitive and when there is an inflammation on or around it, the effects can be devastating.

There are many people that suffer from acute cases of back pain, which can occur after car accidents, falls, or other types of accidents. These types of back pain are usually related to strains within the muscles or ligaments that surround the central nervous system, and these cases tend to dissipate on their own within two to six weeks.

Not all cases clear up after this timeframe, though, and if you find that the condition is recurring, you may want to consider some type of treatment in order to ease your pains. However, there are ways of expediting your recovery. In this article, we’ll discuss the use of physical therapy when it comes to getting over a case of back pain. These methods can help to lessen the effect that back pain has on your health, as well as helping to prevent recurring cases of the affliction.

Stretching is a crucial step in the process of getting over a case of back pain. One of the most important muscle groups to stretch out when you are trying to get over a case of back pain is the hamstring muscles.

Most patients who suffer from back pain are found to have tight hamstring muscles, and for that reason, doctors generally recommend a gentle stretching routine in order to ease the pain.

One of the most simple methods of stretching your hamstring muscles effectively is to stand up straight and then slowly lower your hands in an attempt to touch your toes while still standing without bending your knees. If you find this technique troublesome, you may want to try sitting on the ground, curling one leg underneath the other, and stretching your hand out to try to reach your extended leg.

With regular stretching exercises, your hamstring muscles will gradually get longer, causing less stress to occur in the lower back. In order to get the best results, many physicians recommend that you perform the stretches when you wake up in the morning and then once more before you go to bed at night.

Low-impact acrobatics can also be of aid to healing the muscles of the back. Walking, bicycling, or swimming are some commonly recommended exercise programs to participate in when trying to strengthen your back.

You should perform these exercises for between thirty and forty minutes roughly three times a week in order to receive the full benefit. Dynamic lumbar stabilization exercises can also be of merit to easing back pain.

These types of exercises are most easily performed with the help of a trained physical therapist, as a knowledge of the spine’s flexibility is necessary in order to reap the benefits.

To that end, you may wish to speak to your doctor about the possible benefits of dynamic lumbar stabilization in order to keep your back in proper health.

 

 

Osteoarthritis is caused by the destruction of the cartilage that lies between the joints. If is frequently described as the shock absorber among the bones.

The job of the cartilage is to absorb the shock of everything we do that may cause friction among our joints. This includes when we walk, run, stand or just about anything else that can cause the joints to rub.

How does someone know that they might be suffering from osteoarthritis?

The signs are quite clear; there will be pain and stiffness in the lower back. This pain may radiate into the leg, arm or shoulder. There may be numbness in the limbs.

It may be harder to get out of bed in the morning. Then the pain gets worse as the day wears on despite the activity. The person will notice that there seems to be a restriction to the movement one is able to make.

There is no one specific cause to this condition. Doctors feel if may even be a variety of things together. But they definitely look at age, weight, level of activity and genetic links when preparing to diagnose.

A final diagnosis will be made after a complete physical, a taking of a family history, then x-rays and likely an MRI as well. The MRI will be very valuable in seeing the damage.

Treatment is not that different than any of the other problems that cause back pain. It will begin with over the counter pain relievers and analgesics to bring down the inflammation. Next will be hot or cold packs.

If this first step is not successful your health care provider will prescribe stronger anti-inflammatories for the swelling.

If the pain continues and does not let up then the next step may be an injection of cortisone to bring the swelling under control.

Once these first steps are taken beginning a program of carefully designed physiotherapy exercises will help to strengthen the spine and joints, and to ease the pain. If you are a little too heavy a weight reduction program will be started. Being overweight can be very detrimental to this condition. Only in the most extreme cases will surgery be recommended.