health tips, health and wellness

Construction Workers' Injuries Result in Back Pain

Sometimes the job you have accounts for the medical conditions that you may suffer from.

It is just a fact of life based on how you make your living. Some people are more prone to certain conditions. If you work at a computer all day every day you have the possibility of carpal tunnel syndrome. If you are a beat cop its your feet that will hurt by the end of the day. If its construction work that you do then you have a high probability of a variety of back issues that you may have to deal with. Of all the possible injuries that a construction worker may have doing something that will cause back pain is the most likely.



Diagnosing posture for back pain

There are many things that can cause a case of back pain. Car accidents, falls, heavy lifting, sudden movements and more can cause pain to occur, and the results can be excruciating. One thing that few people consider when it comes to getting over back pain is the use of proper posture. In this article, we’ll discuss the merits of proper posture when it comes to keeping back pain away.

Most people shy away from good posture as they feel that it is something that is more cosmetic than anything else. They could be no further from the truth – if you’re not keeping good posture, there is additional strain that occurs within the muscles of the back. Stress is added to the spinal cord, and altogether, poor posture can result in poor spinal health. If bad posture continues for a long period of time, the anatomy of the spine can actually be altered due to it. Blood vessels and the nerves that are located within the back may become more constricted, and problems with the muscles and joints can arise. All of these conditions can result in a case of back pain as well as the additional problems of headache, fatigue, and breathing control.

Proper posture is important because it maintains a balance between the parts of the body. You can identify a case of proper posture by determining if the parts of your body are directly aligned. The perfect standing posture can be determined by tracing a line from your ankles to your earlobes – if the line is straight, proper posture has been achieved. The line should be straight between the earlobe, the shoulder, the hips, the knees, and the ankle.

If you want to improve your posture, one of the first things you should do is to examine your present posture. Note your posture throughout the day, being sure to determine what points your posture is the worst at. In this manner, you can figure out where your problem lies and you can consequently discover what you need to do in order to improve.

Many people have posture problems when they are sitting in chairs. They may slump forward, or not employ the back support that the chair offers. These problems can cause additional strain to be placed upon the lower back, so you may want to consider purchasing an ergonomic chair in order to help you in your quest to correct the problem. Also, if you’ve been sitting for a long period of time, you should get up and take a break in order to allow your muscles a sufficient chance to stretch in the way that they should.

Now that you know more about the problems that people face while they have poor posture, you can better determine your needs when it comes to working towards a better posture. There are many techniques to employ to improve your posture, but it’s important to find out your troublesome areas first. Remember – good posture reflects well on you, as well as helping to improve your back health.



Being a construction worker is a risky profession. There are many opportunities for injury in this field. The most likely reason a construction worker misses work is that they have overdone it and strained the muscles in the backs, legs or arms. Twenty percent of missed time is caused by overwork. This includes putting in overtime to meet a deadline on a project or working extra days by working on another site on their off time. The companies that the workers are employed by encourage this overwork and the money they make seems to be good compensation for these extra hours. Sprains and strains are the reasons thirty seven percent of workers miss time. Other reasons for missing work include being hit by something, cuts and fall. But, no matter what the source of the problem twenty one percent of the time it is related to back injuries and the pain that accompanies them.

Unfortunately research studies are showing that back injuries among construction workers are on the rise. Musculoskeletal disorders are accounting for a large percentage of the worker’s problems. Of the higher proportion of these musculoskeletal injuries that are happening in the workplace ten percent of them are related to the construction field. These injuries have required time off work that averaged ten days. But depending on how serious the back injury, and so how severe the back pain, workers have taken off between one and thirty days.

Back injuries are often the most serious of the construction site injuries, besides the fatal injuries that occur often in this occupation. Nearly thirty percent of all construction workers complain of back pain that requires over thirty days off. The average number of days missed by a construction worker is higher than in other fields of employment.

One of the problems with construction workers is that they cannot afford to take a lot of time off despite the back pain they are dealing with. There are too many workers out there who are more than happy to take their jobs on a construction site while they are recovering from the back pain of their most recent injury.

Not surprisingly the three largest states of California, Florida and Texas are accountable for twenty five percent of the injuries of construction workers.